Confidence Through the Years
Like Duolingo, but for Confidence Through the Years. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
Free during early access · No credit card · iPhone & Android
Key ideas in Confidence Through the Years
- The brain and body exist in a bidirectional feedback loop
- Open postures signal safety to the brain and reduce cortisol
- High-power poses involve taking up space and opening the limbs
- Short durations of physical expansiveness trigger psychological shifts
- The biological feedback loop between posture and stress hormones
- Identifying high-power poses for high-stakes environments
- Specific physical adjustments change how others perceive your authority
- Stability in the lower body communicates confidence to a room
- Physical openness counters the 'shrinking' effect often associated with aging
- High-power poses for high-stakes environments
- Expansive posture correlates with higher perceived leadership and competence
- Mapping physical cues to the social signals they send
- Recognizing the link between physical openness and perceived authority
- Physical action precedes the hormonal shift
- The brain interprets body position to determine emotional state
- The sequence of the mind-body confidence loop
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Confidence Through the Years the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
When you adopt an open posture, what happens to the stress hormone cortisol in your body?
Get it right to open this lesson and 53 more in the app.
Where Confidence Through the Years takes you
Learn how to embrace your experience and project confidence at any age. Discover the science of self-esteem and practical ways to silence your inner critic as you grow older.
- 1
Owning Your Presence Today
- Standing Tall in Any Room
- Speaking Up Without Apologizing
- Dressing for Yourself, Not the Trends
- Handling Social Situations with Ease
- 2
Mastering Your Inner Dialogue
- Identifying Your Inner Critic
- Turning Negative Thoughts into Strengths
- The Power of Self-Compassion
- Setting Boundaries with Others
- Celebrating Small Wins Daily
- Letting Go of Perfectionism
- 3
Navigating Life's Transitions
- Confidence During Career Changes
- Staying Socially Active as Life Shifts
- Embracing Physical Changes with Grace
- 4
The Science of a Confident Mind
- How Experience Builds Resilience
- The Brain's Ability to Keep Learning
- Why We Get Happier as We Age
- The Link Between Health and Confidence
- Building a Legacy of Self-Worth
4 sections · 18 units · 54 levels. Built to play, not to enroll.
You pick the voice
Confidence Through the Years is taught in the The Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Confidence Through the Years today.
Download Tomo, search Confidence Through the Years, and play your first lesson in under a minute.