Learn Sports
48 free sports courses, each a game you play five minutes a day. Pick one, or build your own.
Free forever · No credit card · iPhone & Android
Free Sports courses
48 sports courses and counting, including Snorkeling Beyond the Shallows and Muhammed Anas and the 400m Sprint. Each is a full game with levels, streaks, and quick quizzes, the kind you actually finish instead of bookmarking for later.
Snorkeling Beyond the Shallows
Transform casual surface paddling into confident, efficient skin diving. Learn hydrodynamic finning, effortless duck dives, ocean reading, and essential breath-hold safety to explore reefs below the surface.
Muhammed Anas and the 400m Sprint
Discover the tactical science of the 400-meter sprint through the career of Indian Olympian Muhammed Anas. Learn how elite quarter-milers distribute energy, conquer lactic fatigue, and execute historic relay victories.
Functional Anatomy in Sport
Decode the biomechanical language used by athletic trainers, physical therapists, and sports medicine pros. Learn how joints, planes, and kinetic chains work under real athletic loads.
Anatomy for Athletic Movement
Bridge the gap between textbook anatomy and high-performance sport. Learn the functional terminology of planes, muscular roles, connective tissue mechanics, and kinetic chains to talk and train like a sports clinician.
Kitesurfing Somabay's Flat Waters
Learn to kitesurf in Egypt's premier flat-water haven. Master kite setup, launch safety, waterstarts, and bay navigation tailored to Somabay's unique Red Sea winds and sandbars.
Golf: Ball Striking and Strategy
Move beyond basic swings to repeatable ball-striking, wedge distance control, and smart course management. Learn the physics of ball flight, handle uneven lies, and systematically lower your scores.
Horseback Riding Basics
Discover the fundamentals of balanced riding, compare classic English and Western styles, and see how the versatile American Quarter Horse brings both disciplines to life.
Lower Body Mechanics
Upgrade your squats, hinges, and lunges by understanding joint angles, pelvic control, and ground contact. Eliminate lower back strain and knee pain by fixing the subtle power leaks in your stance.
Race Shape and Pace Forecasting
Deconstruct modern horse races using sophisticated pace modeling, track profile diagnostics, and form cycle analysis. Learn to identify false favorites created by race geometry and exploit market inefficiencies.
Rugby Union: Strategy and Tactics
Move beyond the basic rules to master the tactical chess match of rugby union. Learn how structured attack pods, defensive line-speed, breakdown battles, and territorial kicking decide modern matches.
Gym Science: Muscle, Mind, and Fuel
Unlock the real mechanics behind muscle growth, training psychology, and performance nutrition. Bridge the gap between gym-floor intuition and exercise physiology to make every rep and meal count.
How Rugby Union Works
Decode the controlled chaos of rugby union. Learn why players pass backwards to go forward, what happens in a ruck, and how teams fight for field position.
Arsenal: Tactics, Eras, and Identity
Deconstruct the tactical evolutions, watershed fixtures, and managerial philosophies that define Arsenal. From Graham's structured rigidity to Wenger's fluid revolution and Arteta's positional mastery, analyze the mechanics of the Gunners at an elite level.
Whole-Body EMS with Miha Bodytec
Bridge clinical neuromuscular physiology and advanced WB-EMS programming. Learn precise current parameter manipulation, motor unit recruitment mechanics, and rigorous safety protocols for high-intensity training.
EMS Training with Miha Bodytec
Learn to run safe, professional whole-body EMS sessions using Miha Bodytec systems. Master vest fitting, real-time impulse modulation, dynamic exercise cues, and clinical safety protocols.
Pool: English and Cue Control
Move beyond basic potting and take command of the table. Learn how to tame sidespin, adjust your aim for squirt and throw, and manipulate cushions to place the cue ball exactly where you want it.
High-Elo Valorant Consistency
Bridge the gap between streaky pop-off games and repeatable Immortal-plus performance. Refine your dynamic crosshair geometry, master target confirmation, and build bulletproof cognitive habits under pressure.
Precision Diving: Beyond the Basics
Move from recreational limits to technical mastery by refining your trim, gas management, and situational awareness in high-task environments.
Slopitch Strategy and Advanced Mechanics
Elevate your game beyond the basics with elite hitting techniques, defensive positioning theory, and the high-level strategy required for competitive tournament play.
Valorant: Tactical Mastery
Break through the Platinum plateau and reach the highest tiers of play. This course focuses on advanced mechanical refinement, data-driven self-analysis, and the high-level game sense required for Immortal-level competition.
Advanced Surfing: The Physics of Flow
Move beyond the basics and master the high-performance mechanics of the wave. Learn to manipulate water tension, optimize rail-to-rail transitions, and read the ocean's energy like a pro.
Volleyball: The Art of the Serve
Transform your serve from a simple restart into a lethal first attack. Learn to manipulate ball flight, target defensive gaps, and maintain composure under pressure.
Calisthenics: Strength with Your Own Weight
Learn to master your own bodyweight using simple, effective movements that build real-world strength without a gym membership.
Western Saddle Fitting: The Balanced Tree
Go beyond the basics of cinching up to understand the complex geometry of the western tree, equine anatomy, and how to ensure your horse's long-term soundness through a perfect fit.
Saxon Sandstone Trad Climbing
Master the unique ethics and technical skills of Elbe Sandstone climbing, where metal protection is banned and knots are your only lifeline.
Colregs for Ocean Skippers
Master the International Regulations for Preventing Collisions at Sea with a focus on sailing vessel dynamics, IALA Region A buoyage, and the specific requirements for SAMSA and RYA offshore certifications.
Riichi Mahjong: The Art of the Yaku
Move beyond basic sets and learn to construct high-value winning hands. Master the strategic trade-offs between speed, value, and defensive flexibility.
Fishing for the First Time
Go from holding a rod to landing your first catch. This course covers the essential gear, casting techniques, and 'fish logic' needed for a successful day at the water.
The Life of Ace: Toronto's Blue Jay
Step into the feathers of MLB's most energetic bird to discover how Ace the Blue Jay keeps the Rogers Centre rocking. Learn the history, the silent language, and the high-stakes performance of professional mascotry.
The Quest for the Cup: Hockey’s North American Legacy
Go beyond the basics of the rink to master the history of the Stanley Cup and the artistry of the game's greatest legends. Discover how a silver bowl became a cultural icon and how elite players use physics to pull off impossible shots.
The Ethical Hunter: Beyond the Basics
Move past basic marksmanship to master the art of the stalk. Learn to read the landscape, understand animal behavior, and take responsibility for the full cycle of the hunt.
The Strategic Athlete: Thinking Like a Pro
Move beyond basic drills and start reading the game like a veteran. Learn to manipulate space, manage your energy, and outsmart opponents using the hidden patterns of high-level play.
Watching Soccer Without the Confusion
Stop wondering why the whistle blew and start anticipating the next big play. Learn to spot fouls like a pro and understand the drama behind every referee's decision.
Mastering the Wind: Advanced Sail Trim
Move beyond basic steering and learn how to shape your sails for maximum power. Discover how to read the water, adjust for speed, and fix common rigging mistakes that slow you down.
Playing Like Mbappé
Learn the secrets behind the world's most explosive striker. Discover how Kylian Mbappé uses pure speed and clever mind games to dominate the pitch.
Deep Breath: The Art of Freediving
Learn to explore the underwater world on a single breath. Master the techniques to stay calm, dive deep, and experience the ocean like a marine mammal.
Poker: Playing the Player
Move beyond basic hand rankings and start winning by attacking your opponents' specific weaknesses. Learn to spot patterns, manipulate betting lines, and turn predictable habits into your biggest profit source.
Mastering the Open Road
Move beyond basic steering and learn to read the road like a pro. Master advanced maneuvers, predictive safety, and the hidden mechanics that keep you in control during any situation.
Stronger Steps: Gym for Dancers
Stop struggling with shaky balances and soft knees. Master the gym routines that turn wobbly movements into powerful, sharp performances with better stamina.
Chasing the World Cup
Relive the most legendary goals and dramatic upsets in history. Discover how the world's biggest tournament turned players into icons and changed the game forever.
Domino Strategy and Skill
Move beyond simple matching and learn to control the board. Master the art of counting tiles, blocking opponents, and setting up high-scoring plays to dominate your next game night.
The Grandmaster's Path: Advanced Gaming & Esports
Master the high-level mechanics, psychological warfare, and technical optimizations used by the world's top 1% of players. Move beyond basic play to dominate competitive ladders and understand the deep systems of game design.
Mastering the Clock: Soccer Time Management
Learn how to control the pace of the game, manage your energy, and make every second count on the pitch. From late-game tactics to personal training schedules, master the art of timing.
Beach Volleyball Basics
Learn how to master the sand, the sun, and the net. This course covers everything from basic hits to the unique rules of playing on the beach.
Golf: From First Swing to Final Putt
Learn the ropes of the world's most relaxing yet challenging sport. We will guide you through the gear, the green, and the secret language of the fairway.
Formula 1: Speed & Strategy
Buckle up for a high-speed journey into the world's most elite racing series. Learn how the fastest cars on Earth work and the clever team strategies used to win the world championship.
Olympic History: Moments That Made History
Travel through time to discover the greatest stories of the Olympic Games. From ancient traditions to modern legends, learn how sports changed the world.
The Beautiful Game: World Cup Stories
Relive the most exciting moments and legendary players from the world's biggest sporting event. Learn how the World Cup brings nations together through the magic of soccer.
Why learn sports on Tomo?
Wikipedia rabbit holes and YouTube videos rarely stick. Tomo turns sports into bite-size lessons with quizzes and streaks, so what you learn actually lands, and you actually finish. Five minutes a day, taught in a voice you pick.
Questions
Are the Sports courses on Tomo free?
Yes. Every Sports course is playable on Tomo's free plan, which doesn't expire. No credit card, no waitlist.
What sports courses can I take on Tomo?
Snorkeling Beyond the Shallows, Muhammed Anas and the 400m Sprint, Functional Anatomy in Sport, Anatomy for Athletic Movement, Kitesurfing Somabay's Flat Waters, Golf: Ball Striking and Strategy, Horseback Riding Basics, and Lower Body Mechanics, plus 40 more. Every one is free to play and built as a game, and new sports courses get added all the time.
How does Tomo teach sports?
Tomo turns each sports topic into a gamified course: levels, streaks, and quick quizzes you play five minutes a day. You pick the teaching style, from a clear Professor to a playful Storyteller.
Can I create my own sports course?
Yes. If you don't see the sports topic you want, type it into Tomo and it builds a full course for you in a couple of minutes.
Feed your curiosity.
Download Tomo and start your first sports lesson today.