Learn Health
63 free health courses, each a game you play five minutes a day. Pick one, or build your own.
Free during early access · No credit card · iPhone & Android
Free Health courses
63 health courses and counting, including Clinical Anatomy: The Body in Action and Mastering Your Monthly Rhythm. Each is a full game with levels, streaks, and quick quizzes, the kind you actually finish instead of bookmarking for later.
Clinical Anatomy: The Body in Action
Master the structural logic of the human body through the lens of clinical practice. Learn to visualize internal systems and speak the precise language used by medical professionals to describe health and injury.
Mastering Your Monthly Rhythm
Move beyond basic tracking to align your lifestyle with your biology. Learn to optimize your workouts, nutrition, and productivity by working with your body's natural hormonal shifts.
The Fluidity Habit: Beyond Basic Stretching
Move past simple toe-touches and learn how to weave functional mobility into your existing daily rhythm. Master the art of active recovery to unlock a body that feels light, responsive, and ready for anything.
The Art of Wonyoungism: Elevating Your Presence
Move beyond basic self-care into a lifestyle of intentional elegance and radiant confidence. Learn to curate your environment, refine your social grace, and master the mindset of a modern icon.
Mastering Your Omega-3s
Stop guessing at the supplement aisle and start fueling your brain and heart. Learn how to pick the right foods and balance your fats for peak physical performance.
Mastering the National Counselor Exam
Stop stressing about the NCE and start thinking like a professional counselor. Learn how to decode tricky questions, apply clinical theories to real-life scenarios, and walk into your exam with total confidence.
The Art of Intimacy
Move beyond the basics and explore the nuances of physical connection. Learn how to communicate desires, understand the body's complex responses, and deepen the emotional bond with your partner.
Skin Deep: Reading the Body's Surface
Move beyond basic skincare and learn to identify the subtle signals your skin sends. Master the art of spotting concerning growths, understanding inflammatory patterns, and knowing exactly when a spot requires professional attention.
Living with the AuDHD-Narcolepsy Brain
Discover how sleep, focus, and sensory processing collide when narcolepsy meets autism and ADHD. Learn to navigate the unique 'sleepy-wired' experience and find strategies that actually work for your neurodivergent life.
Eat Your Way to a Happy Gut
Stop the bloat and calm your body from the inside out. Learn how to choose foods that make you feel light, energized, and pain-free every single day.
Picking a Project That Actually Works
Move beyond basic clinical questions to design a high-impact quality improvement project. Learn to spot the common traps that turn great ideas into stalled initiatives.
Stop Fighting Your Diet
Stop falling into the common traps that make weight loss feel impossible. Learn how to work with your body's natural signals instead of fighting against them every day.
Understanding the Big Book
Discover the core principles of recovery and how to apply the 12-step program to your daily life. This course breaks down the foundational text of Alcoholics Anonymous into simple, actionable insights.
Living with a Complex Mind
Navigate the daily reality of managing multiple overlapping mental health and neurological conditions. Learn how these different traits interact and discover practical ways to find balance in a busy brain.
Living Large in the Middle: The Midimalist Way
Stop choosing between an empty white box and a cluttered mess. Learn how to keep only what you love while making room for a home that actually feels lived-in.
Living Well with Narcolepsy Type 1
Take control of your day and reclaim your energy. Learn practical strategies for managing long sleep, sudden muscle weakness, and the unique challenges of narcolepsy with cataplexy.
The Mediterranean Way: Beyond the Plate
Move past basic food lists and master the art of eating for longevity. Learn to balance healthy fats, embrace seasonal variety, and adopt the lifestyle habits that make this the world's most celebrated way of life.
Mastering Your Voice
Move beyond basic speech and learn to command attention with clarity and presence. Discover how to shape your sounds and pace your thoughts to speak with effortless confidence in any room.
The Perfect Poop
Stop struggling and start feeling lighter every day. Learn the simple habits, positions, and food swaps that turn your bathroom breaks into the best part of your morning.
The Natural Glow Blueprint
Break free from the expensive cycle of covering up and learn how to achieve radiant skin through simple habits. Discover how to look your best without spending a fortune on the beauty industry's empty promises.
Mastering the Art of Skin Care
Transform your passion for beauty into professional expertise. Learn to analyze skin, perform expert treatments, and understand the science behind a perfect glow.
Energy That Lasts All Day
Stop feeling tired and start feeling in control of your body. Learn how to fuel your day, move with purpose, and finally get the rest you deserve through small, powerful habits.
Mastering Your Movement Routine
Move beyond basic workouts by learning how to structure a sustainable routine and harness the power of movement outside the gym. Discover how small daily choices impact your metabolism more than a single hour of lifting.
The No-Cook Protein Pro
Master the art of building high-protein meals without ever turning on a stove. Learn to stack textures and flavors using ready-to-eat ingredients for maximum muscle fuel with zero cleanup.
Wild Lettuce Medicine at Home
Learn how to turn common garden 'weeds' into a powerful soothing extract using simple kitchen tools. You don't need expensive presses or lab equipment to master this ancient herbal craft.
Living with Cataplexy
Discover why strong emotions can suddenly make your muscles go limp. Learn to recognize the signs, manage daily life, and understand the science behind this unique sleep-related condition.
Becoming an EMT
Master the life-saving skills needed to handle emergencies with confidence. From your first 911 call to advanced patient care, learn how to be the calm in the middle of the storm.
Mastering High-Support Autism Care
An exhaustive guide to navigating high-support needs, focusing on non-verbal communication, safety management, and proactive behavioral strategies. Move beyond basic theory into expert-level practical intervention and advocacy.
Better Intimacy for Beginners
Learn how to communicate your needs and explore pleasure with confidence. This guide focuses on mutual respect and the practical side of physical connection.
The Low-Energy Glow Up
Master the 'that girl' aesthetic and lifestyle using systems designed for neurodivergent brains and chronic pain. Learn to build a dream life that works with your energy cycles, not against them.
Life Without a Gallbladder
Master your new digestive rhythm and enjoy food again. Learn how to eat comfortably, avoid common triggers, and understand how your body processes meals without a gallbladder.
The Master Hobbyist: Sourdough, Greenery, and Digital Storytelling
Level up your lifestyle by mastering the art of fermentation, Southern California gardening, and the rich traditions of Japanese folklore while building your digital presence.
The Body in Motion
Go beyond basic anatomy to understand how your systems collaborate to keep you moving, thinking, and healing. Discover the hidden mechanics of your daily physical experience and how to optimize your body's natural responses.
Finding Your Calm
Stop overthinking and start feeling better with simple, effective meditation techniques. Learn how to quiet your mind, handle stress, and find a sense of peace that stays with you all day.
Natural Stamina and Vitality
Go beyond the quick fix and discover how to boost performance through blood flow, hormone balance, and lifestyle shifts. Learn to identify effective natural alternatives and how they interact with your body's systems.
Master Your Morning Look
Stop guessing and start glowing with simple techniques for everyday beauty. Learn how to style your hair and apply makeup that makes you feel like the best version of yourself.
Master Your Morning
Stop fighting the snooze button and start owning your day. Learn the simple habits that make waking up early feel effortless and build a routine that keeps you energized until bedtime.
Energy for Real Life
Stop feeling tired and start feeling capable. Learn how to manage your daily energy through simple habits that actually stick, rather than chasing impossible fitness goals.
The Sterile Processing Masterclass
Go from curious beginner to a certified hero of the operating room. Learn how to handle, clean, and protect the life-saving tools that keep patients safe every day.
Crafting Your Own Body Butters and Scrubs
Transform your bathroom into a spa by making luxurious skincare from scratch. Learn to whip up fluffy body butters and exfoliating scrubs that smell amazing and feel even better on your skin.
Mastering Your Daily Routine
Stop feeling like your day is running you. Learn how to design a smoother life by fixing common morning mistakes and reclaiming your evening peace.
Unlocking Your Spine's Secrets
Ever wonder why your back 'goes out' or how you can twist like a pretzel? Discover how your spine acts as your body's command center and learn the secrets to keeping it strong and flexible.
The Art of Intimacy: Beyond the Physical
Master the psychological and physiological nuances of deep connection. This course explores the intersection of desire, communication, and advanced sensory techniques to elevate your intimate experiences.
Service Dog Mastery: Iron Alert & Mobility
An exhaustive guide to training your dog for iron deficiency detection and mobility support. Master the art of scent work, physical bracing, and public access while preparing for a busy life with a new baby.
First Aid and Body Basics
Learn how to handle common emergencies and understand how your body works. Gain the confidence to help others and make smart decisions about your health.
Biohacking the Circadian Rhythm
Master your internal clock to unlock peak cognitive performance and metabolic health. Learn to manipulate light, temperature, and nutrient timing to synchronize your biology with your lifestyle.
Living with Sleepiness: Narcolepsy and Hypersomnia
Go from feeling constantly exhausted to mastering the science of sleep disorders. Learn to manage daily life, understand your brain's 'sticky' sleep switch, and find the path to feeling truly awake.
Living with a Busy Brain: ADHD and Narcolepsy
Discover why your brain struggles to stay awake or stay focused, and learn how these two conditions are surprisingly connected. Master the tools to manage your energy and attention every day.
When Sleep Goes Haywire
Ever felt wide awake at 3 AM but ready to collapse at noon? Explore the strange world where insomnia and narcolepsy meet to disrupt your internal clock.
Living with the Long Sleep
Move beyond basic tiredness to understand the heavy fog of hypersomnia. Learn to distinguish between a long night's sleep and a persistent neurological challenge that impacts your daily life.
Mastering the Narcolepsy Lifestyle
Move beyond the basics of diagnosis and learn to navigate the complexities of daily life. Discover how to optimize your energy, advocate for your needs, and build a sustainable routine that works with your brain.
Living with the Sleep-Wake Switch
Go beyond basic tiredness to understand the complex biology of sudden sleep. Learn how the brain manages transitions between states and how to navigate a world that never stops moving.
Mastering the Science of Sleep Studies
Go from a restless sleeper to a sleep science expert. Learn how doctors peek into your brain while you dream and discover what your body is really doing after the lights go out.
Mastering Sleep Health
Move beyond basic tiredness to identify the complex patterns of sleep disruption. Learn to distinguish between physical, neurological, and behavioral sleep challenges to reclaim your rest.
The Hero's Quest for Vitality
Embark on an epic role-playing journey to reclaim your health. Transform your body through the power of storytelling, science-backed nutrition, and gentle movement designed for your unique adventure.
The Baby Survival Guide
Learn to decode your baby's secret language and master the daily rhythms of care. This course focuses on building confidence through practical skills and understanding what your little one is trying to tell you.
Fueling the Burn: Timing Your Gains
Move beyond basic calorie counting to master the science of nutrient timing. Learn how to strategically use carbohydrates and proteins to power through heavy lifts and accelerate muscle repair.
A Day in the Life of a Vet Tech
Ever wonder what happens behind the scenes at an animal hospital? Discover how vet techs save lives, comfort pets, and keep clinics running smoothly every single day.
Eating for a Healthier Body
Discover how the food you eat can help your body feel its best and fight off aches. Learn the simple science behind choosing ingredients that lower stress inside your system.
First Aid Essentials
Learn the life-saving skills needed to handle emergencies with confidence. From treating small scrapes to managing serious situations, you will be ready to help when it matters most.
Nutrition Myths vs Facts
Stop falling for fad diets and confusing food labels. Learn the real science behind what you eat and how to fuel your body with confidence.
The Magic of Sleep
Discover how your brain cleans itself and builds memories while you dream. Learn the simple secrets to waking up feeling refreshed every single day.
The Science of Stress: Survival in the Modern World
Explore the biological machinery that keeps you alive under pressure. Learn how your brain and body coordinate the 'fight or flight' response and why modern life can sometimes keep that switch stuck in the 'on' position.
Why learn health on Tomo?
Wikipedia rabbit holes and YouTube videos rarely stick. Tomo turns health into bite-size lessons with quizzes and streaks, so what you learn actually lands, and you actually finish. Five minutes a day, taught in a voice you pick.
Questions
Are the Health courses on Tomo free?
Yes. Every Health course is free during Tomo's early access. No credit card, no waitlist. Join now and keep it free when paid plans launch.
What health courses can I take on Tomo?
Clinical Anatomy: The Body in Action, Mastering Your Monthly Rhythm, The Fluidity Habit: Beyond Basic Stretching, The Art of Wonyoungism: Elevating Your Presence, Mastering Your Omega-3s, Mastering the National Counselor Exam, The Art of Intimacy, and Skin Deep: Reading the Body's Surface, plus 55 more. Every one is free during early access and built as a game, and new health courses get added all the time.
How does Tomo teach health?
Tomo turns each health topic into a gamified course: levels, streaks, and quick quizzes you play five minutes a day. You pick the teaching style, from a clear Professor to a playful Storyteller.
Can I create my own health course?
Yes. If you don't see the health topic you want, type it into Tomo and it builds a full course for you in a couple of minutes.
Feed your curiosity.
Download Tomo and start your first health lesson today.