Finding Your Inner Glow
Like Duolingo, but for Finding Your Inner Glow. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
Free forever · No credit card · iPhone & Android
Key ideas in Finding Your Inner Glow
- The brain is evolutionarily wired to prioritize threats for survival
- Actively scanning for small wins can override the brain's default threat-detection
- Negative information is processed more intensely than positive information
- Specific, intentional observation is required to notice beauty in routine tasks
- The brain's negativity bias and survival instinct
- Retraining the internal lens
- Awareness of the current mental state is the first step to change
- Intentional scanning is a skill that requires a deliberate pause
- Identifying techniques for retraining the internal lens to find small wins
- The process of shifting from a default state to an intentional positive observation
- Focusing on what is missing creates a feeling of scarcity
- Feeling thankful is often reactive to external events
- Gratitude highlights the utility and value of current possessions
- Practicing gratitude is a proactive mental discipline
- The shift to abundance is an internal perspective change, not an external acquisition
- Active practice can be maintained even when things aren't going perfectly
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Finding Your Inner Glow the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
What is the most effective way to move past your brain's natural focus on problems?
Get it right to open this lesson and 25 more in the app.
Where Finding Your Inner Glow takes you
Discover how to shift your perspective and find peace in the everyday. Learn simple habits to brighten your outlook and connect with the world around you.
- 1
Brighten Your Daily Outlook
- Spotting the Good Stuff
- The Power of a Simple Thank You
- Turning Grumbles into Growth
- Starting Your Day with a Smile
- 2
Connect with Something Bigger
- Finding Peace in Quiet Moments
- Listening to Your Inner Voice
- Feeling at Home in Nature
- How Kindness Connects Us All
- Trusting the Flow of Life
- Creating Your Own Sacred Space
- 3
Stay Positive When Life Gets Tough
- Bouncing Back from Bad Days
- Letting Go of What You Can't Change
- The Science of a Happy Mind
3 sections · 13 units · 26 levels. Built to play, not to enroll.
You pick the voice
Finding Your Inner Glow is taught in the The Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Finding Your Inner Glow today.
Download Tomo, search Finding Your Inner Glow, and play your first lesson in under a minute.