Gentle Parenting: Beyond the Yell
Like Duolingo, but for Gentle Parenting: Beyond the Yell. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
Free during early access · No credit card · iPhone & Android
Key ideas in Gentle Parenting: Beyond the Yell
- The gap is a physiological window that can be widened through neuroplasticity
- Physical anchors like dropping the shoulders break the body's stress cycle
- Consistent practice of the pause strengthens the prefrontal cortex's control
- A whispered 'anchor word' prevents the vocal cords from snapping into a yell
- Using a physical 'anchor' word or movement to interrupt the vocal cord's urge to tighten.
- Emergencies require immediate physical intervention for safety
- Inconveniences allow for a micro-pause because no one is in physical danger
- Counting backwards engages the logical brain to quiet the amygdala
- Differentiating between 'emergency' situations and 'inconvenient' ones to lower the stakes.
- The five-second delay prevents the 'amygdala hijack' from dictating the tone
- The 'Five-Second Rule' for cooling the amygdala before speaking.
- Visualizing the future self shifts the brain from survival mode to values-based logic
- Intentional parenting requires viewing the current conflict through a long-term lens
- Visualizing the 'future self' to shift from reactive to intentional parenting.
- Shadow triggers are unresolved childhood wounds
- Early signs like shallow breathing and jaw clenching
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Gentle Parenting: Beyond the Yell the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
When you feel your body tensing up during a tantrum, which physical 'anchor' helps break the stress cycle?
Get it right to open this lesson and 50 more in the app.
Where Gentle Parenting: Beyond the Yell takes you
Move past the cycle of yelling and blame to build a home rooted in mutual respect. Learn to regulate your own nervous system while using play and connection to handle even the toughest behavioral challenges.
- 1
Breaking the Yelling Cycle
- The Micro-Pause Technique
- Mapping Your Personal Triggers
- De-escalating Your Own Nervous System
- 2
Language Without Blame
- Replacing Labels with Descriptions
- Collaborative Problem Solving
- 3
The Power of Playful Parenting
- Gamifying Transitions
- Therapeutic Play for Big Emotions
- 4
Boundaries and Discipline
- Holding the Line with Empathy
- Proactive vs. Reactive Boundaries
- 5
Repair and Resilience
- The Anatomy of a Genuine Apology
- Rebuilding Trust After a Blow-up
- 6
Advanced Mastery and Integration
- Parenting Through Burnout
- The Science of the Developing Brain
6 sections · 13 units · 51 levels. Built to play, not to enroll.
You pick the voice
Gentle Parenting: Beyond the Yell is taught in the The Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Gentle Parenting: Beyond the Yell today.
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