Somatic Experiencing: Rewiring the Nervous System
Like Duolingo, but for Somatic Experiencing: Rewiring the Nervous System. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
Free during early access · No credit card · iPhone & Android
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo turns Somatic Experiencing: Rewiring the Nervous System into a game you actually finish. Levels, streaks, and quick quizzes that make it stick. Five minutes a day.
Where Somatic Experiencing: Rewiring the Nervous System takes you
Master the art of biological self-regulation by transforming trauma into resilience. Learn to navigate the autonomic nervous system through the body's innate wisdom and advanced interoceptive techniques.
- 1
Immediate Regulation and Grounding
- The Art of External Orientation
- Grounding Through the Five Senses
- Somatic Anchoring in High-Stress Moments
- The 'Voo' Sound: Immediate Vagal Toning
- 2
Developing the Interoceptive Lens
- Tracking the Felt Sense
- Distinguishing Sensation from Emotion
- Mapping the Body's Internal Landscape
- The Language of the Nervous System
- Advanced Body Scanning for Micro-Movements
- 3
Building Your Internal Sanctuary
- Identifying Somatic Resources
- Cultivating the 'Safe Place' Within
- Kinesthetic Resourcing and Postural Support
- 4
The Mechanics of Titration
- The Principle of the Smallest Possible Step
- Deconstructing the Trauma Vortex
- Managing the Threshold of Overwhelm
- Slowing Down the Biological Clock
- Fragmenting High-Intensity Activation
- 5
Pendulation: The Rhythms of Healing
- Looping Between Resource and Activation
- Expanding the Window of Tolerance
- Rhythmic Integration of Polarities
- Navigating the Discharge Phase
- 6
The Science of the Autonomic Nervous System
- Polyvagal Theory: The Three Evolutionary Stages
- The Ventral Vagal Social Engagement System
- Sympathetic Mobilization vs. Dorsal Shutdown
- Neuroception: The Body's Surveillance System
- The Role of the HPA Axis in Chronic Stress
- Fascia as a Communication Network
- 7
Completing the Biological Response
- Identifying Thwarted Survival Instincts
- Facilitating Motor Pattern Completion
- The Tremor Response and Spontaneous Release
- Reclaiming the Fight/Flight Energy
- 8
Neuroplasticity and Long-Term Integration
- Rewiring the Neural Pathways of Fear
- Consolidating the New Somatic Baseline
- Post-Traumatic Growth and Resilience
- The Ethics of Somatic Practice
- Somatic Mindfulness in Daily Life
8 sections · 36 units · 180 levels. Built to play, not to enroll.
Here's what playing it feels like
A real question from this course. Take your best guess.
When you feel stuck in a repetitive cycle of stress, what does focusing on a 'safety cue' in your room actually do?
Get it right to open this lesson and 179 more in the app.
You pick the voice
Somatic Experiencing: Rewiring the Nervous System is taught in the The Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
More Psychology on Tomo
The Art of Attraction and Influence
Master the hidden psychology behind human connection and desire. Learn how to become naturally magnetic and understand the subtle signals that make people feel drawn to you.
How Your Brain Makes You, You
Ever wonder why you remember some things but forget others, or why your mood changes so fast? Discover how the physical parts of your brain create your thoughts, feelings, and personality.
The Magic of a Simple Hello
Discover how a single greeting can open doors, build friendships, and change your world. Learn the art of making a great first impression in any situation.
Body Language Decoded
Learn to read the hidden messages people send without saying a word. Discover how to understand others and project confidence using the silent language of the body.
How Your Brain Tricks You
Discover why your mind doesn't always see the truth. Learn the secrets behind optical illusions, false memories, and the mental shortcuts that lead us astray.
The Art of Persuasion & Influence
Master the psychological triggers that drive human decision-making. Learn to craft compelling arguments and build authentic rapport to influence outcomes in professional and personal settings.
Start Somatic Experiencing: Rewiring the Nervous System today.
Download Tomo, search Somatic Experiencing: Rewiring the Nervous System, and play your first lesson in under a minute.