Stoicism for Modern Life
Learn how to stay calm, focused, and happy no matter what life throws at you. Discover practical tools from ancient thinkers to handle stress and find true inner peace.
Like Duolingo, but for Stoicism for Modern Life. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
54 levels across 4 sections, about 108 minutes end to end, roughly 22 days at five minutes a day. It moves through The Basics of Stoic Thinking, Managing Your Emotions, Living with Purpose, and Daily Stoic Habits. It starts from scratch.
Free forever · No credit card · iPhone & Android
Key ideas in Stoicism for Modern Life
- The goal is eudaimonia or tranquility (ataraxia)
- Stoics aim to transform destructive emotions through reason
- Tranquility is achieved through internal character rather than external success
- Stoicism distinguishes between healthy and unhealthy emotions
- Living in accordance with nature means using our unique capacity for reason
- It involves accepting events outside our control as part of a larger system
- Stoicism provides specific exercises for daily challenges
- It focuses on actionable ethics rather than metaphysical speculation
- The primary goal of Stoic practice in daily life
- Understanding the concept of living 'in accordance with nature'
- Distinction between Stoic philosophy and the modern 'stoic' personality
- Why Stoicism is categorized as a practical philosophy
- Character is the only true good
- External circumstances are indifferent
- The core mechanism of Stoic resilience
- Internal control is limited to our own thoughts and actions
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Stoicism for Modern Life the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
When a Stoic is cornered by a destructive emotion, what is their primary objective?
Get it right to open this lesson and 53 more in the app.
How to learn Stoicism for Modern Life, step by step
Go in order. 54 short levels across 4 sections, about 1 hour 48 minutes in all, five minutes a day.
- 1
The Basics of Stoic Thinking
- What is Stoicism?
- Focusing on What You Can Control
- Letting Go of Everything Else
- The Power of Your Own Opinion
- 2
Managing Your Emotions
- How to Stop Worrying
- Dealing with Anger and Frustration
- Finding Joy in the Present Moment
- Preparing for Bad Luck
- Turning Obstacles into Wins
- Staying Calm Under Pressure
- 3
Living with Purpose
- Being a Good Person Every Day
- Using Your Time Wisely
- How to Treat Other People
- 4
Daily Stoic Habits
- Starting Your Morning Right
- The Art of Journaling
- Reviewing Your Day at Night
- Practicing Being Content with Less
- Building Mental Strength
4 sections · 18 units · 54 levels. Built to play, not to enroll.
Questions about Stoicism for Modern Life
How do I learn Stoicism for Modern Life?
Go in order: start with The Basics of Stoic Thinking, then Managing Your Emotions, then Living with Purpose, then Daily Stoic Habits. On Tomo that's 54 short levels, about 1 hour 48 minutes in all, played five minutes a day. Start free and play the first level in under a minute.
Is there a Duolingo-style app for Stoicism for Modern Life?
Yes. Tomo works like Duolingo: short daily lessons, streaks and quick quizzes. Stoicism for Modern Life is one of its free courses, and you can type any other topic to get a course of your own.
Is the Stoicism for Modern Life course free?
Yes. Stoicism for Modern Life is playable on Tomo's free plan, which doesn't expire. No credit card, no waitlist. Download the app and start your first lesson.
How long does it take to learn Stoicism for Modern Life?
54 levels across 4 sections, about 1 hour 48 minutes of play in total. It's built for five minutes a day, so you finish it a little at a time instead of all at once.
Do I need any background to start Stoicism for Modern Life?
No. It's pitched at a beginner level, so it starts where you are and builds up. If you can tap a phone, you can start.
Tomo is in ChatGPT
Tomo is also a ChatGPT plugin: the same playable courses, built and played inside your chat.
Add Tomo to ChatGPT- What to ask
- “Make me a Tomo course on black holes.” “Turn this chat into a Tomo course.”
- What you get
- Quick questions with instant feedback, hearts and stars, ready to play in about a minute.
- Where it goes
- No sign-up to start. Connect your Tomo account and your streak carries on in the app.
You pick the voice
Stoicism for Modern Life is taught in the Detective style: every fact is a clue. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Stoicism for Modern Life today.
Download Tomo, search Stoicism for Modern Life, and play your first lesson in under a minute.