The Logic of Physical Recovery
Like Duolingo, but for The Logic of Physical Recovery. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
Free forever · No credit card · iPhone & Android
Key ideas in The Logic of Physical Recovery
- The Envelope of Function represents the range of load that maintains or improves health
- Capacity is dynamic and fluctuates based on recovery status rather than just structural integrity
- Loading below the lower limit leads to 'deconditioning' and loss of functional capacity
- Systemic factors like cortisol and fatigue temporarily lower the tissue's load tolerance
- Predicting capacity fluctuations based on systemic stressors
- Categorizing loading scenarios within the Envelope of Function
- Latent pain responses are more indicative of tissue irritation than 'pain during' the movement
- A return to baseline symptoms within 24 hours suggests the load triggered adaptation without injury
- Total rest causes rapid 'mechanostat' down-regulation and weakens healthy fibers
- Using the 24-hour pain rule to judge clinical progression
- Reducing volume (mileage) or intensity (pace) keeps the tissue conditioned while allowing repair
- Identifying effective relative rest strategies over total cessation
- Shortening the lever arm reduces the external torque and demand on the irritable joint
- Slower tempos (isometrics) minimize peak force compared to high-velocity plyometric loads
- Sequencing movement modifications from lowest to highest joint torque
- Adaptation is specific to the joint angle and contraction type
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives The Logic of Physical Recovery the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
When considering a patient's capacity for exercise, which of the following is most accurate?
Get it right to open this lesson and 11 more in the app.
Where The Logic of Physical Recovery takes you
Move beyond basic stretching and learn the clinical reasoning used to manage load, interpret pain, and rebuild tissue resilience.
- 1
The Load Management Framework
- Balancing Load and Capacity
- The Science of Tissue Adaptation
- 2
Clinical Reasoning and Assessment
- Interpreting the Pain Signal
- Identifying Biomechanical Compensations
2 sections · 4 units · 12 levels. Built to play, not to enroll.
You pick the voice
The Logic of Physical Recovery is taught in the The Professor style: clear, structured, thorough. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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