The Perfect Poop
Stop struggling and start feeling lighter every day. Learn the simple habits, positions, and food swaps that turn your bathroom breaks into the best part of your morning.
Like Duolingo, but for The Perfect Poop. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
A short one: 24 levels across 3 sections, about 48 minutes end to end, roughly 10 days at five minutes a day. It moves through Instant Wins in the Bathroom, Fixing Your Daily Habits, and Reading the Signs. It starts from scratch.
Free forever · No credit card · iPhone & Android
Key ideas in The Perfect Poop
- The puborectalis muscle loops around the colon
- Sitting maintains a 'kink' or choke-point in the rectum
- Knees must be higher than the hips to relax the internal 'sling'
- Straining is often an attempt to push past this muscular choke-point
- Leaning forward further optimizes the exit path
- The mechanical sequence of 'unkinking' the digestive tract
- How the puborectalis muscle creates a physical blockage during sitting
- Squatting releases muscular tension around the rectum
- Elevating the feet is the primary way to unkink on a modern toilet
- The mechanics of foot elevation
- The toilet seat's design leaves the rectum unsupported
- Healthy bowel movements should be relatively quick
- Gravity causes blood to pool in rectal veins during prolonged sitting
- Staying past 10 minutes significantly increases pressure on the pelvic floor
- How gravity and posture cause injury during long sessions without active straining
- The ideal time limit for a healthy bathroom visit
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives The Perfect Poop the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
What happens to the rectum's shape when you sit normally on a standard toilet?
Get it right to open this lesson and 23 more in the app.
How to learn The Perfect Poop, step by step
Go in order. 24 short levels across 3 sections, about 48 minutes in all, five minutes a day.
- 1
Instant Wins in the Bathroom
- The Magic of the Squatting Position
- Why You Should Never Bring Your Phone
- How to Breathe Instead of Pushing
- Timing Your Morning Visit
- When to Listen to the Urge
- 2
Fixing Your Daily Habits
- The Truth About Fiber and Bloating
- Hydration Beyond Just Water
- Coffee: Friend or Foe?
- Walking Your Way to Regularity
- 3
Reading the Signs
- What the Shape and Color Tell You
- The Science of the 'Ghost' Poop
- When to Talk to a Doctor
3 sections · 12 units · 24 levels. Built to play, not to enroll.
Questions about The Perfect Poop
How do I learn The Perfect Poop?
Go in order: start with Instant Wins in the Bathroom, then Fixing Your Daily Habits, then Reading the Signs. On Tomo that's 24 short levels, about 48 minutes in all, played five minutes a day. Start free and play the first level in under a minute.
Is there a Duolingo-style app for The Perfect Poop?
Yes. Tomo works like Duolingo: short daily lessons, streaks and quick quizzes. The Perfect Poop is one of its free courses, and you can type any other topic to get a course of your own.
Is The Perfect Poop free?
Yes. The Perfect Poop is playable on Tomo's free plan, which doesn't expire. No credit card, no waitlist. Download the app and start your first lesson.
How long does it take to learn The Perfect Poop?
24 levels across 3 sections, about 48 minutes of play in total. It's built for five minutes a day, so you finish it a little at a time instead of all at once.
Do I need any background to start The Perfect Poop?
No. It's pitched at a beginner level, so it starts where you are and builds up. If you can tap a phone, you can start.
Tomo is in ChatGPT
Tomo is also a ChatGPT plugin: the same playable courses, built and played inside your chat.
Add Tomo to ChatGPT- What to ask
- “Make me a Tomo course on black holes.” “Turn this chat into a Tomo course.”
- What you get
- Quick questions with instant feedback, hearts and stars, ready to play in about a minute.
- Where it goes
- No sign-up to start. Connect your Tomo account and your streak carries on in the app.
You pick the voice
The Perfect Poop is taught in the Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start The Perfect Poop today.
Download Tomo, search The Perfect Poop, and play your first lesson in under a minute.