Everyday Nutrition
Like Duolingo, but for Everyday Nutrition. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
A short one: 11 levels across 2 sections, about 22 minutes end to end, roughly 4 days at five minutes a day. It moves through Assembling Your Plate and Navigating Real-World Choices. It starts from scratch.
Free forever · No credit card · iPhone & Android
Key ideas in Everyday Nutrition
- Vegetables and fruit should take up half of your plate to add volume and nutrients
- Protein takes up a quarter of the plate to support muscle and fullness
- Carbohydrates should be restricted to a single quarter rather than taking over the dish
- Protein digests slowly and releases sustained fullness signals
- Meals low in protein often lead to premature hunger spikes
- Protein protects muscle tissue from being broken down for energy
- Carbohydrates are the body's main go-to energy fuel
- Fiber acts as an internal brake, slowing digestion and smoothing blood sugar levels
- Carbohydrates eaten without fiber cause quick blood sugar spikes followed by steep crashes
- Fats are necessary for the body to absorb fat-soluble vitamins like A, D, E, and K
- Fats provide the essential building blocks for critical hormone regulation
- Because fats are calorie-dense, using deliberate small portions (like a thumb-sized pour) works better than eliminating them
- Refined carbs digest rapidly on their own, causing a sharp spike and plunge in blood sugar
- Adding protein or healthy fats slows digestion and provides steady, lasting energy
- Stomach stretch gives immediate, short-lived fullness based on physical volume
- Gut hormones signal deep, lasting satisfaction when calories and macronutrients are absorbed
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Everyday Nutrition the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
When setting up your plate, how much room does your protein need?
Get it right to open this lesson and 10 more in the app.
Where Everyday Nutrition takes you
Learn how to build balanced, energizing meals without restrictive rules or calorie counting. Master the fundamentals of hunger, energy, and food labels for lasting everyday health.
- 1
Assembling Your Plate
- The Balanced Plate Blueprint
- Managing Hunger and Daily Energy
- 2
Navigating Real-World Choices
- Decoding Food Labels and Marketing
- Building Sustainable Eating Habits
2 sections · 4 units · 11 levels. Built to play, not to enroll.
You pick the voice
Everyday Nutrition is taught in the The Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Everyday Nutrition today.
Download Tomo, search Everyday Nutrition, and play your first lesson in under a minute.