Living with Less Sugar
Like Duolingo, but for Living with Less Sugar. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
24 levels across 3 sections, about 48 minutes end to end, roughly 10 days at five minutes a day. It moves through Spotting the Hidden Sweetness, Practical Swaps and Habits, and The Science of Your Body. It starts from scratch.
Free forever · No credit card · iPhone & Android
Key ideas in Living with Less Sugar
- Sugar is used in bread to help yeast rise and improve texture
- Liquid sugar is absorbed almost instantly because it lacks the fiber of solid fruit
- Manufacturers add sugar to tomato-based sauces to balance acidity
- Rapid absorption causes a sharper, faster spike in blood sugar levels
- Salad dressings often use sugar as a cheap flavor enhancer for vinegar
- Solid food requires digestion time which slows the sugar's entry into the bloodstream
- Identifying common savory foods that contain hidden added sugar
- Understanding the metabolic impact of liquid vs solid sugar
- Removing fat removes flavor and creamy texture
- Food companies add significant amounts of sugar to make low-fat products palatable
- Low-fat labels often distract from a higher total sugar count
- Recognizing the trade-off between fat and sugar in processed foods
- Estimating the high sugar density in common condiments
- The 'health halo' effect makes people overlook sugar in items marketed as fitness foods
- Granola and flavored yogurts are often processed with heavy syrups and fruit concentrates
- Marketing terms like 'natural' or 'organic' do not mean the product is low in sugar
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Living with Less Sugar the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
Why does the sugar in a glass of juice enter your body much faster than the sugar in a whole piece of fruit?
Get it right to open this lesson and 23 more in the app.
Where Living with Less Sugar takes you
Take control of your energy and health by uncovering hidden sugars and retraining your palate for a lower-sugar lifestyle.
- 1
Spotting the Hidden Sweetness
- Finding Sugar in Plain Sight
- Decoding the Nutrition Label
- 2
Practical Swaps and Habits
- Smart Swaps for Daily Cravings
- Navigating Social Eating
- Managing the Sugar Rollercoaster
- 3
The Science of Your Body
- How Sugar Affects Your Mind
- Long-term Health and Insulin
- Retraining Your Palate
3 sections · 8 units · 24 levels. Built to play, not to enroll.
You pick the voice
Living with Less Sugar is taught in the Explain Like I'm 5 style: no big words. promise.. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Living with Less Sugar today.
Download Tomo, search Living with Less Sugar, and play your first lesson in under a minute.