Rebuilding Life in Recovery
Establish a compassionate foundation for sobriety by uniting Twelve-Step wisdom, physical fitness, nutrition, and everyday self-care practices.
Like Duolingo, but for Rebuilding Life in Recovery. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
21 levels across 3 sections, about 42 minutes end to end, roughly 8 days at five minutes a day. It moves through Stabilizing Mind and Routine, Restoring the Physical Vessel, and Deep Self-Love and Long-Term Peace. It starts from scratch.
Free forever · No credit card · iPhone & Android
Key ideas in Rebuilding Life in Recovery
- Projecting months or years into the future triggers intense sobriety panic
- The twenty-four-hour rule narrows your focus solely to staying sober until bedtime tonight
- Long-term recovery is built by stringing together single manageable days
- HALT stands for Hungry, Angry, Lonely, Tired
- Physical deficits like exhaustion or drops in blood sugar frequently mimic alcohol cravings
- Checking HALT first addresses the real bodily need before a craving takes over
- Erratic eating spikes stress hormones that heighten vulnerability to drinking
- Predictable meal times keep blood sugar level and stabilize mood
- A consistent sleep schedule allows the overstimulated nervous system to reset
- Removing leftover bottles, glasses, and drinking paraphernalia protects executive function
- A dedicated calm space gives your brain an immediate refuge from sensory overstimulation
- Testing willpower by keeping alcohol around strains early recovery reserves
- Early recovery drains emotional and physical energy, making high productivity unrealistic
- Demanding perfection across fitness, work, and diet sets up shame and relapse risk
- Going to bed sober is your sole non-negotiable metric of success each day
- Meetings are run entirely by fellow members sharing personal experiences, not medical professionals
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Rebuilding Life in Recovery the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
What does the twenty-four-hour rule ask you to focus on?
Get it right to open this lesson and 20 more in the app.
Where Rebuilding Life in Recovery takes you
- 1
Stabilizing Mind and Routine
- Early Sobriety: Immediate Comfort and Stabilization
- Demystifying Twelve-Step Rooms and Community
- 2
Restoring the Physical Vessel
- Nutritional Repair and Somatic Recovery
- Movement as Medicine and Mood Regulation
- 3
Deep Self-Love and Long-Term Peace
- Dismantling Shame and Rewriting Self-Talk
- Boundaries, Relationships, and Making Amends
- Daily Maintenance for a Sustainable Life
3 sections · 7 units · 21 levels. Built to play, not to enroll.
You pick the voice
Rebuilding Life in Recovery is taught in the Explain Like I'm 5 style: no big words. promise.. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Rebuilding Life in Recovery today.
Download Tomo, search Rebuilding Life in Recovery, and play your first lesson in under a minute.