Weight Loss for the School Day
Like Duolingo, but for Weight Loss for the School Day. Tomo turns the whole topic into a game you play five minutes a day, until it actually sticks.
For the part of you with thirty open tabs that never became anything.
A short one: 9 levels across 2 sections, about 18 minutes end to end, roughly 4 days at five minutes a day. It moves through Fueling Between the Bells and Movement Without a Gym. It starts from scratch.
Free forever · No credit card · iPhone & Android
Key ideas in Weight Loss for the School Day
- Protein and fiber slow down digestion
- Hand size and calorie needs
- High-carb low-fiber crashes
- Visual reference for portion control
- Chicken and beans vs white bread
- Limiting fats with the thumb rule
- Using hand-based measurements to control portions
- Applying the protein-fiber rule
- Whole foods contain water and fiber which physically fill the stomach more than processed snacks
- The brain often uses the same signal for thirst and mild hunger
- Processed snacks are designed to be easy to overeat and don't signal 'fullness' to the brain quickly
- Applying the protein-fiber rule to prevent afternoon energy dips and overeating
- Drinking water first helps you identify if you actually need calories or just hydration
- Choosing volume-heavy whole foods is a core strategy for losing weight without feeling hungry
- Staying hydrated reduces the total number of snacks eaten throughout the school day
- Using hand-based measurements to control portions for weight loss
You've tried the other tabs
Thirty open tabs. Four facts you actually kept.
You watched. You nodded. By Sunday it was gone.
One answer, then back to scrolling.
Eight weeks. You meant to finish. You didn't.
Tomo gives Weight Loss for the School Day the Duolingo treatment: levels, streaks, and quick quizzes that test what you just learned. That game loop is what the tabs above never had, so it's the one you actually finish.
Here's what playing it feels like
A real question from this course. Take your best guess.
Why is using your hand a smart way to measure your lunch portions?
Get it right to open this lesson and 8 more in the app.
Where Weight Loss for the School Day takes you
Learn to manage your energy and weight without a gym or a private chef. This course focuses on making smart choices during recess, lunch, and your daily commute.
- 1
Fueling Between the Bells
- Smart School Lunches and Snacks
- Timing Your Energy Needs
- 2
Movement Without a Gym
- Stealth Fitness and Bodyweight Basics
2 sections · 3 units · 9 levels. Built to play, not to enroll.
You pick the voice
Weight Loss for the School Day is taught in the The Bestie style: your friend who just gets it. Want a different feel? In the app you can spin up the same topic in any of Tomo's teaching styles. Same facts, totally different vibe.
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Start Weight Loss for the School Day today.
Download Tomo, search Weight Loss for the School Day, and play your first lesson in under a minute.